October 9, 2026

Blue death-feigning beetle

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Metcon:
AMRAP 28
Run 800m
30 Wallballs 20/14lbs
20 GHD Situps
10 Bar Muscle Ups
5 Thrusters 185/125lbs

Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side

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Green Bay Strength and ConditioningCrossFit Green Bay
West Side: 2600 S. Ashland Ave Suite B Green Bay, WI 54304 East Side: 1110 Kepler Drive Green Bay, WI 54311
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