Skill/Strength:
Every 2 min for 6 Rounds
1 High Hang Power Clean (mid thigh)+1 sec Pause Low Hang Power Clean (just below the knee)+1 Power Clean (from floor)
-Start at 65% 1RM Power Clean and add load each round
Metcon:
Complete 3 Rounds
25 Wallballs 20/14lbs
10 Strict Press at 60% 1RM
-Every 2 minutes, including on 3-2-1 Go, do 3 Wall Walks before starting/continuing work
-12 min cap
Mandatory Mobility:
3 min tricep smash per side
3 min delt smash per side
3 min praying that your arms work the rest of the week
