Metcon:
50/40 Cal Echo Bike
-Then-
Accumulate
75 Front Squats 95/65lbs
75 Handstand Pushups
-Start on either movement and switch as desired
-Then-
50/40 Cal Echo Bike
-25 min cap
Mandatory Mobility:
3 min quad smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
3 Rounds for quality
3-7 Strict Chin Ups
:15-30 R/L Single Leg Balance standing on an abmat
