Skill/Strength:
EMOM 12
1: 2 Squat Snatches at 65%, singles
2: 1 Legless Rope Climb (up and down) or 1 Rope Climb
Metcon:
AMRAP 5
25 Double Unders
3 Deadlifts at 70% 1RM
-Rest 2 min-
AMRAP 5
25 Deadlifts 75/55lbs
10 Bar Facing Burpees
Mandatory Mobility:
3 min calf smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
EMOM 12:
1: 4 Back Squats at 55%
2: 8 Dumbbell Bench Press 50/35lbs
