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Sunday, July 28, 2024

Untouchable

Skill/Strength:
Every 2 min for 6 Rounds
1×8 Back Squats at 70%
1×6 Back Squats at 74%
1×4 Back Squats at 78%
1×2 Back Squats at 81%
1×2 Back Squats at 83%
1×2 Back Squats at 85%

Metcon:
15 min Partner AMRAP
Accumulate 50 Row Cals
Accumulate 50 Box Overs (jump or step) 24”
Accumulate 50 Pullups
Accumulate 50 Power Clean and Jerks 135/95lbs

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Cody Stelmach
305# front squat! (15# pr!!!!) 🤘🏼🤘🏼
11
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Heidi Jones
1 round + 30 cals will Lori
BS 140-170#
11
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Ian Wilson
Had a great time with friends and my oldest child.
1+49 Box Overs Up to 335# for BS All felt super fun and super easy!
9
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Jenny Wesolowski
1 + 44 cals 85# with Megan
BS @ 125-155#
12
0
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Joe Nygren
Fun AMRAP with Lane, we capped with 2 c&j left but finished after time
190-240 bs
12
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Krystal Lowney
1 rd + 13 BJs (with Garrett)
BS to 155#
12
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Megan Johnson
1 + 44/50 row cals with Jenny! 85# C&J.
130-157# back squats.
12
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Sylvia Christensen
🫡
2
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