Skill/Strength:
EMOM 10
1: 5 Hang Power Cleans at 50%
2: 25ft Handstand Walk OR 1-2 Wall Walks
Metcon:
4 Rounds
8 Devils Press 50/35lbs
50ft DB Front Rack Walking Lunge (25ft down and back)
15 Toes to Bar
-16 min cap
Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side
You must login above to log your score
Autumn Jarvis
14:30 burpees and kettle bell swing 35# and used for lunges. T2B
EMOM @65#, HSW
18
0
David Rueckl
3+3 Devils press RX
100# cleans double 35 # strict press.
Showed up and moved forward 30’
Great rebranding workout for the 815.
16
0
Jenny Wesolowski
3 + 25ft fr lunge rx
What a way to combine some of my worst movements 🥴 (obviously talking about the metcon) And now I’m just making excuses but didn’t hear the part about resting after 7th dp and going into lunges after 8th. Picked up from the ground for lunges 🤦♀️ HC cycled @ 70# and walks to wall
15
0
JORDAN MAGGLE
13:31 scaled
EMOM @ 155. Practiced kicking up to the wall. Didn’t die, so that’s progress!
10
0
Kelly Glanding-Woelfel
3 + 9/15 T2B* * First two rounds with 25# db then with 20#, toes to 90.
EMOM - 65# + WW
19
0
Pamela Gehl
in lunges in last round scaled
20lb dumbbells-t2b scaled
HPC - 65lbs, 1 wall walk
19
0
Sara Weber
Worked the whole time // 20# Devils, single 50# lunges, 2 min of T2B practice
75#, walks to wall
11
0
Sylvia Christensen
8:55
Didn’t drop the DB/UB shtuff yay! 115/125/130/135/140 hpc added for funsies + HSW. 1 mile warmup run
18
1
Theresa Rosenquist
14:51**
**Scl’d AF!! #20 DBs, 18 DB Sq to replace WL (VERY strained hammy!), & K2E @ rope. 🫠🫠🫠 #60 HPCln & T&JTP’s Banded WW combo}x2. 100 cal bike pre & hip mobility post. (Still feelin’ like a very rusted tin man!! 😮💨🤕
4
0
Zachary Knapp
15:21 Rx. HPC 135lbs + 2 wall walks
Whew that was Spicy. Thanks T for finding a pair of grips for me to use
17
0