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Sunday, May 7, 2023

Kaimanawa

Skill/Strength:
15 min to establish 1RM Deadlift

Metcon:
6 Rounds
50ft Single Kettlebell Farmer Carry 70/53lbs
10 GHD Situps with medball 20/14lbs
50ft Single Kettlebell Overhead Carry 70/53lbs

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Cody Stelmach
405# DL // 5:03
4
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Justin Peterson
5:02 lol
Conservatively up to 425lb deadlift
4
1
Sir Buph 🐴
Cody Stelmach
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Mel Sanders
7:02 sc
26# kb | DL (265# PR) YOGA SUNDAE
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Michael Green
6:54
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Tim S.
9:02 scaled
30ghd w/out med ball. 455#dl. 4pm yoga
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