Skill/Strength:
Every 2:30 for 5 Rounds
1 High Hang Squat Snatch+1 Hang Squat Snatch+1 Squat Snatch
-Goal is to work between 70-80% for the session
Metcon:
AMRAP 7
5 Bar Facing Burpees
3 Bar Muscle Ups
1 Deadlift 330/230lbs
Accessory Work:
Every 2 mins for 3 Rounds
9 Push Press, 50% 1RM
6 Push Press, 62% 1RM
3 Push Press, 72% 1RM
Mobility:
3 min lat smash per side
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Brandon Larsen
8+6
Took two short rests which turned out to kill me 🙄🙄🙄 annoyed with myself
High hang power snatch too #135
4
0
David Rueckl
5 rounds scaled ring rows and pushups..
Another great workout! Deadlift 205# I felt comfortable at that weight, could have done more, but don't want to get hurt trying. In my Marathon, I moved another foot forward today! I'll take another win!
4
0
Grace Adler
6+ 3 burpees
Step over, strict pull up, 5 DL@85#. Snatch complex @ 35#. Sketchy back.
2
0
james macco
Best thing about coming to class this morning is the sweet socks I got from my bestie, Ian! Happy Monday All!!
14
1
Jenna Decker
145 push press PR @ CrossFit Greenville
Drop in at CrossFit Greenville :)
10 min AMRAP of 16 cal row, 10 L/R dumbbell c+js @ 35 + 10 strict pull-ups
9
1
Maria Onaindia
6 sc
Banded BMU-rest unchanged, snatches up to 95#, 100 DUs after and squat cleans up to 160# (10# PR-might have more but shoulder didn’t love it so I stopped because I’m a grown-up)
14
0
Sam Carter
6 rounds RX- not used to the slippery bars, but good to practice on. Nice and easy
14
0
Steven Leiterman
6 Rounds*
Snatch complex as singles at 115. *Changed BMU to Strict Hanstand pushups* - Deadlift at 275 (Felt great)
10
0
Theresa Rosenquist
6R + 2 Burps**
** Scl’d w/ 5=RR+3 R-PU & #185 DL, PCln v. Sn: #65x2/67x2/70x1. Caminé 1.6 km limpiar el piso. (☕️🏋️♀️)
10
0
Tilly Yakes
7 rds plus 3 burpees, 55# snatches
Jumping BMU w/ box, 155# deadlifts, need to work on snatch form.
11
0
Tim Sanders
6+5 burpee scaled
eye level box jump bar m/up. 15# trainer bar sots press for strength work
6
0