Metcon:
Partner WOD
22 rounds for time of
3 Wall Walks
6 Deadlifts 275/195lbs
3 Ring Muscle Ups
9/6 Echo Bike Calories
-Alternate full rounds
-Scale DL weight to 70%
-Scale Muscle Ups to BMU/C2B/PU
-Complete 11 rounds, resting 2 min if completing as a solo
-45 min cap
Accessory Work:
Each for time
4 rounds of
Run 1000m
Rest 3 mins
Run 300m
Rest 5 mins
Mobility:
3 min hamstring smash per side
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Angel Otero
42:35
First workout in Poland, grabbed a random polish and he learned something today, Stay Tightttt!
10
2
Bradley Boockmeier
42 something maybe? Idk we finished!
Did everything rx, and all muscle ups unbroken until the VERY LAST ONE because I tweaked my wrist :(((((((
12
2
Jenna Decker
41:06
Roses are red, violets are blue. I can deadlift twice my body weight but the only thing I wanna pull is you. #GymRizz
10
1
Jenny Wesolowski
24:36 solo (only 30 sec rest between rounds)
Super scaled ww, 135# deads, bent over db rows (40# each) and 20” box push-ups. Have to scale so much that I wanted to do 11 rds with no rest, but glad Sam talked me into 30 sec rest per rd. It was just enough to get a good workout
11
0
Liz LeFevre
Tuesdays WOD- 6,5,4, & 8 lunges. #85🥵
Only had about 45 min of free time after getting done with work early💪🏼 #momlife
6
0
Maria Onaindia
39:02
W/Kaylee💪🏻, C2B/PU mix instead of RMU-rest unchanged, all rounds touch ‘n go/unbroken, 100 DUs after and mobility
10
0
Theresa Rosenquist
43:16 w/ Dana P
Ok…that was challenging! Scl’d WW to Ring PU & Hold 8”, DL @ #165, RMU ->3=RR&3PU, bike✅
1
0