Skill/Strength:
50/45 Cal Bike For Time
Metcon:
AMRAP 12
25ft Handstand Walk
15 Toes to Bar
10 Shoulder to Overhead 135/95lbs
-Scale HS Walk to 2 wall walks
-Scale weight to something you can get done in 1-2 sets
Accessory Work:
Every 2:30 for 5 Rounds
:30 Goblet Squat Hold 53/35lb KB
20 Kettlebell Swings
Mobility:
3 position banded shoulder stretch per side
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Cody Stelmach
59.9 seconds (1 min flat) - 6 sec. pr - previous pr was on assault bike
This was hard doing alone, luckily Kevin was here to give me a push
27
6
David Rueckl
1:46 Bike
5 rounds 1 wall walk . Scaled, wall walks, knees to 90 1st round then toes to J cup and 75# push press. Showed up and moved forward 30’
17
0
Erika Donaldson
3 Rounds plus 15 foot HSW into round 4
85# shoulder to overhead
5:05ish on the bike (took some time to jump off the bike and walk around the hex to see the clock.)
11
0
James Mueller
1:43 bike. METCON 4 plus 3 walks to wall RX bar unbroken
5 walks to wall for HSW
19
0
Krystal Lowney
4:09 worse than expected.
The metcon is a blur, 4 ish rds? 85# toes close.
12
0
Liz LeFevre
4 + 3 TTB. Only 12 TTB per rnd. Didn’t realize it was 15😂 2 WW, #95
3:10 bike…. That was dumb
12
0
Megan Johnson
3:15 bike… yuck.
4 rounds plus 15 reps. Scaled to 2 WW, hanging leg raises, and 65# STO.
12
0
Michael Schaut
4:38
3 rounds complete - wall walk, knee raises, 65#
Took it easy today after late night class yesterday. Just wanted to keep moving!
13
0
Pamela Gehl
4:02
2 rounds + 10 TTB, wall walks as close as I could, worked on single TTB-trying to get my feet up there for the open!
15
0
Steve Kaster
1:59
4 rounds with GHD to parallel, modified wall walks and 135 # strict presses
13
0
Sylvia Christensen
3+5 S2OH
Kept it casual. Front squat 5-3-1 (155,170,185) back squat 5-3-1 (185,195,210)
11
0
Theresa Rosenquist
4:eff'n🐌27 🙄 & 5 R+11/15 V-ups**
Scl'd AF!!: 2x{T's PU-ShTap-PU Combo/V-ups/#65 Bench Press. 130 cal EZ BikeErg pre & 50 Ez Cals post & a lil' mobility.
12
0