Whiteboard Search
Saturday, February 3, 2024

Dancing with our hands tied

Lets give this a go for pistol practice!!
Theresa Rosenquist 9:48PM on Feb 2, 2024
https://youtube.com/shorts/F85WzNX3YPw?si=MIYaYm0JCUYS2QGW
Theresa Rosenquist 9:49PM on Feb 2, 2024

Skill/Strength:
15 min Pistol Squat positioning/strengthening work
-Work on ankle mobility, knee position, different ways to hold the foot
-If proficient in pistols, practice weighted pistols while holding a KB or DB

Metcon:
4 Rounds
300m Run
25 Wallballs 20/14lbs
12 min cap

You must login above to log your score

Autumn Jarvis
10:42 RX
enjoyed...zero part of that.
7
1
😆
Theresa Rosenquist
Add Comment Add GIF
Cancel
Danielle Sherman
Open Gym
0
0
Add Comment Add GIF
Cancel
David Rueckl
Community WOD
Got up and moved. I was sore from yesterday's workout! Moved forward 30' have a fantastic Weekend everyone!
6
1
💥💣💥
Theresa Rosenquist
Add Comment Add GIF
Cancel
Jenny Wesolowski
11:20 RX
Need to get used to throwing to the circles 🥴
3
1
😄
Theresa Rosenquist
Add Comment Add GIF
Cancel
Joe Nygren
Community Wod
3
1
Thanks for bringing Tammy!!!!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Megan Johnson
11:33 RX
Thanks, I hate it 😂
7
1
😆
Theresa Rosenquist
Add Comment Add GIF
Cancel
Pauly VanderKelen
45 Degree Incline Bench Press: 4x15 with 60# dumbbells alternating with 4x10 BOBBR @ 165#
4x12 Strict GHD Sit-Ups with a 60# dumbbell on my chest alternating with 4x12 Strict Bar Dips / 3x14 Chest Fly @ 55,60,65#, then 2x7 @ 70#.
0
0
Add Comment Add GIF
Cancel