Whiteboard Search
Monday, February 12, 2024

Down Bad

Here's a handy video tip for the WW accessory (or the next time we have it in a class. https://www.instagram.com/reel/C2Uson-LPRE/?igsh=dDB0cHJubGV4YzF2
Theresa Rosenquist 6:50AM on Feb 12, 2024

Skill/Strength:
Every 2 min for 3 Rounds
5 Strict Press with a 5 second lowering each rep
-Aim to start and end heavier than last week

Strength 2:
15 min to establish 5RM Back Squat

Metcon:
For time
30 Bar Facing Burpees
-EMOM, including the first minute, do 8 Deadlifts at Bodyweight/70% BW
-6 min cap

Accessory Work:
EMOM 12
1: 5-7 Glute Ham Raises
2: 15-20 Unbroken Wallballs 20/14lbs
3: 3 Wall Walks

Mobility:
3 min quad smash per side
3 min hamstring smash per side

You must login above to log your score

Alex Ebert
1:58 190#
75, 95, 115 SP. failed rep 5 of 115. BS 306.9# for 5
13
0
Add Comment Add GIF
Cancel
Andrew Schwoerer
2:42 @ RX
100 - 120# SP, 255# BS 5RM.
16
0
Add Comment Add GIF
Cancel
Autumn Jarvis
1:54 @ 100#
BS up to 155# (old 1 rep max became 5 rep max)
18
0
Add Comment Add GIF
Cancel
Brandon Kruswick
2:56 @ 170#
105# SP, 225# BS 5RM
11
0
Add Comment Add GIF
Cancel
Brandon Larsen
1:39 (#205) /#105 strict press /#255 bs
11
0
Add Comment Add GIF
Cancel
Brent Kuehl
5 rounds #245
135-145 SP, #305 back squat
17
0
Add Comment Add GIF
Cancel
Celia Osorno
2:40 @ 95 / SP to 75/ BS 200#
Needed to add 5 more lbs didn’t math right for DL
10
0
Add Comment Add GIF
Cancel
Cody Stelmach
1:40 rx (205#) // SP up to 125#
Accessory wod: 2 Rds: 50 BB box step ups (75#) + 50 strict press + 50 GHDs + 50 hang power snatch + 50 DU - (1 + 25 strict press @ 20 min cap (woof))
19
0
Add Comment Add GIF
Cancel
Dana Anason
2:49
135# DL//SP 75#// BS 205#
12
0
Add Comment Add GIF
Cancel
Danielle Sherman
Lifts in Garage
70/75/80 for SP. Up to 205 BS felt solid. Hopefully coming out of the sickness woods.
10
0
Add Comment Add GIF
Cancel
Danielle Stelmach
2:47 @ 110#
SP 55/65/75# (failed on rep 3 of 75-PP the rest) BS 160# for 5
13
0
Add Comment Add GIF
Cancel
David Rueckl
3:58 @ 180
Back squat to 250# SP to 103# Showed up and moved forward 30’
16
0
Add Comment Add GIF
Cancel
Devon Deda
1:38 @ 185#
BS to 285# and SP up to 125#
18
0
Add Comment Add GIF
Cancel
Donny Covaciu
1:54 215lb
105,115,125 SP. 295lb BS for 5.
11
0
Add Comment Add GIF
Cancel
Eric Hansen
2:33 185#
15
0
Add Comment Add GIF
Cancel
Erika Donaldson
2:28 85#
Squats up to 155# Went up on strict press to 60, 70, 80#. Only could get 2 of the 80. Unsuccessful in 2 additional attempts. Accessory EMOM✅️ 60 ab rollouts
14
0
Add Comment Add GIF
Cancel
Greg Goffard
5:00
255# BS, 75/95/115# SP
0
0
Add Comment Add GIF
Cancel
Heidi Jones
3:40 125#
Up to 70# SP / Up to 145# BS
14
0
Add Comment Add GIF
Cancel
James Mueller
125/315/2:37
15
0
Add Comment Add GIF
Cancel
Jamie Burbey
1:34 DL @ 185#, 115-135# SP, 295# BS
Went for and missed @ 315# 4/5, Accessory ✅ 🤟🏻
3
0
Add Comment Add GIF
Cancel
Jenna Schaut
4:47 @ 115#
85# SP, 145# BS 5RM
12
1
Nice job!!!!!
Michael Schaut
Add Comment Add GIF
Cancel
Jenny Renon
3:50 @ 105#
SP: 45-60# BS: 140# x5
13
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
2:32 rx @ 100#
Sp 55,60,70# (last set only got 4). BS 5Rm @ 155# (90% of previous 1 rep max) then 3RM @ 165# (just 5# less than previous 1 rep max!)
12
0
Add Comment Add GIF
Cancel
Jessica Ploof
3:56 @115#
BS up to 145#, 45-65# SP
13
0
Add Comment Add GIF
Cancel
Jim Koehler
3:00 at 125# DL
175# BS. up to 155# SP (4 of 5)
13
0
Add Comment Add GIF
Cancel
Joe Nygren
1:51
170# dl, 105-115 sp, 215 bs
9
0
Add Comment Add GIF
Cancel
Jordan Teague
3:37, 147" DL
Strict up to 70#, BS 5 at 175#
11
0
Add Comment Add GIF
Cancel
Justin Bruehl
No workout (pissed pec)
325x5 PAIN FREE backsquat :-)
13
0
Add Comment Add GIF
Cancel
Justin Peterson
1:28 at 165lbs
Strict presses up to 135lbs. Back squats up to 350lbs
13
0
Add Comment Add GIF
Cancel
Kaylee Salm
1:59 @110
SP-65 BS-215
12
0
Add Comment Add GIF
Cancel
Kelsey Webb
2:25 @ 115# (16/13/1) - UGH, 1 BFB shy to get in 2 rounds
SP: 60/65/80#, BS 225# for 5 (felt good, could go heavier)
5
0
Add Comment Add GIF
Cancel
Kevin Hansen
1:33
OHS up to 225 // Power Snatch up to 185
14
0
Add Comment Add GIF
Cancel
Liz LeCaptain
2:46 105#
worked up to 80# SP and 165# BS
16
0
Add Comment Add GIF
Cancel
Liz LeFevre
2:29 #105 DL (Bw-150)
SP- #65 BS-#195
11
0
Add Comment Add GIF
Cancel
Megan Johnson
2:56 RX @ 110#
60-67# SP. BS 145#, got 4 reps at 155# then failed on the last rep!
3
0
Add Comment Add GIF
Cancel
Michael Green
1:38 @210#
SP 95/135 BS 365#
12
0
Add Comment Add GIF
Cancel
Michael Schaut
5:52... Mistakes were made
*Confused Strict Press and Push Press and lifted WAY too heavy. 105/110/75 *195# 5RM - Felt really good! *155 DL but went after the BFB too hard and gassed out
0
0
Add Comment Add GIF
Cancel
Mike Tomaso
3:48 235#
75,95,115 SP. 306.9 BS for 5 (had a listed PR of 305 1RM previously)
2
0
Add Comment Add GIF
Cancel
Pamela Gehl
3:41 RX - 105# deadlift
SP-50#, 55#, 60# Backsquat 100# Accecssory 1/2-+ 60 ab roll outs
15
0
Add Comment Add GIF
Cancel
Ryan Froelich
^95 SP & ^205 BSx5
2:48
18
0
Add Comment Add GIF
Cancel
Sean Manion
2:40
115 SP. 275 BS
11
0
Add Comment Add GIF
Cancel
Selena Cashman
4:53
145# DL 195# BS
13
0
Add Comment Add GIF
Cancel
Shannon VanPay
2:36 125#
SP failed rep 3 of 85# BS 205#
0
0
Add Comment Add GIF
Cancel
Steve Kaster
4:00
135, 155, 175 SP / shallow back squats @ 365
18
0
Add Comment Add GIF
Cancel
Sylvia Christensen
2:38 125#, 80,85 press stopped biceps too big
Like 12# over 😂205 BS
11
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
A nice EZ BroSesh until...DL & BFB 🤢
BP: 75/85/95 -> BS to 135 -> the wheels fell off. 🤢27 BFB @ TC & DL #145 🤢🤢 > #135 🤢Finished last 3 BFB. Hip mobility & chit chat. 200 EZ Cals on BikeErg.
13
0
Add Comment Add GIF
Cancel