Skill/Strength:
15 min to find 5RM Deadlift
Metcon:
12 min AMRAP
2-4-6-8-10….
Chest to Bar Pullups
Clean and Jerks 205/155lbs
Strict Handstand Pushups
Accessory Work:
EMOM 8
3 Front Squat (from the ground) 185/125lbs
6 Box Step Overs 24/20”
Mobility:
3 min hamstring smash per side
3 min delt smash per side
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Andrew Schwoerer
6/8 SHP. 135# C&J. CTB with green and red band
315# DL. Failed trying 335#
15
0
Autumn Jarvis
10 + 2 C2B (90# C&J, HSPU w/ 15# plate & ab mat)
195 Deadlift
***Hands were not happy holding onto the rig 🫠
16
2
Same! After a million TTB yesterday and then deadlifts, my hands we so sore😩
They wanted NO part of the wod today 😂
Cody Stelmach
Every 3 min x 5: 50ft. Back rack lunges (145# ,175,185,195,205) ☠️
Strict pull-ups as well // Day 70
10
0
David Rueckl
10+ 1 pull up
Black and blue band pull ups, box HSPU 115# CJ
275# deadlift
Showed up and moved forward 30’
13
0
Heidi Jones
11 + 8 C&J at 65#
Some C2B green band, some ring rows (hands hurt), HSPU 35# plate and abmat. 215# DL (My old PR!)
12
0
James Mueller
Metcon only back still angry. Scaled everything.
Pull-ups, S2OH, hand release push ups 6/12 S2OH
14
0
Jordan Teague
9/10 PUs, sc
Banded PUs (small green and red band), 90# CJ, HSPUs off 30" box
265# DL
14
0
Justin Bruehl
8s+1** strict pull ups for c2b bro sesh stimulus today
475x5 d.lift
14
2
Justin Peterson
5/12 C2B
Deadlifts did not feel good today 😵 Called it good enough at 285lbs.
13
0
Liz LeFevre
7/10 C&J. Pull-ups, #110, HSPU w/ 35# plate & ab mat
DL x5- #270 + accessory- #115 FS + box step overs +++ a lil DU work before the open
14
0
Pamela Gehl
2 out of 10 HSPU
Scaled-chest to bar-jumping off plates (alot of them), hspu off box-tried to stay on toes.
Clean and Jerks 65lbs
Deadlift 5RM 185lbs
12
0
Sylvia Christensen
7/8 C&j
2 @155, 4&6 @145, last 7 @150. 265 DL.. 285 for 2 gawsh my back is not ok from yesterday 😆
12
0
Theresa Rosenquist
6/12 PU**
**Scl'd AF: BA-S-PU -> ==RR/#20 DBs HPCln&Jk (LAO)/Elev. PU. DL ->#180 (not my best or worst)... pre: 50 Cal bike, post: ROM
8
0