Metcon:
Every 5 min for 6 Rounds
Run 400m
10 Hand Release Pushups
10 Power Snatches 95/65lbs
10 Wallballs up to 30/20lbs
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David Rueckl
Algoma Fitness Center with Gail
5 rep dead lifts, up to 275#
5 rep back squats to 265#
5 rounds 15 GHD to // 20 box step ups24”
All RX😉
3
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Megan Johnson
✅ Scaled
HRPU on knees every other round to save my wrists a little. 55# snatch, 14# WB. And a bonus 3 miles of running after with Jordan and Selena!
4
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, and 345#
4x10 Shrugs @ 250# / 3x12 Overhead Tricep Extension with a 110# barbell alternating with 4x17 Lying Leg Circles with a 3-peg Tri-Flexor on each foot and 12,11+1, & 10+2 Incline Arm Curl with 40# dumbbells / 3x12 Tricep V-Pushdown @ 85# alternating with 3x12 Preacher Curls with 40# dumbbells / 1x12 Hammer Curl burnout with 35# dumbbells.
0
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