Tuesday, February 20, 2024
Exlie
😂 ok
😄
Skill/Strength:
Every 2 min for 3 Rounds
2 Snatches at 70%
Strength 2:
EMOM 10
3 Power Clean & Jerks at 70%
Metcon:
Run 200m
100 Jump Squats
Run 400m
-8 min cap
Accessory Work:
4 Rounds for Quality
:20 GHD Face Up Plank Hold
10R/10L Single Leg Box Lower Downs
Mobility:
2 min trap smash per side
2 min calf/achilles smash per side
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Danielle Sherman
Beautiful day for a garage day!
6:33 (approx distances). Yesterdays SP at 85. 5K jog with Herman.
10
0
David Rueckl
7:24 RX (always wanted to say that)
Snatch’s 100#
CJ 115#
Showed up and moved forward 30’
17
0
Erika Donaldson
6:49
Snatch 65# clean and jerk 85#
Accessory with 20x4 an roll instead of plank and box lowers✅️
10
0
James Mueller
Snatch 165 C+J 185 METCON 7:43 (vested, assualt runner)
Back feeling better.
15
1
Under cap with a vest and the runner ✔️ nice dude!
Jenny Wesolowski
6:50 rx+ (pushed Evalyn in the stroller for the run)
Snatch @ 65#, clean and jerk @ 85# first 5 rd, 90# second 5 rds. Might’ve only did 90 jump squats so did another 10 after
9
0
Sylvia Christensen
7:38
110 snatches. 135-105 PC&J (😆… working on contact not being at the knee cap)
9
0
Theresa Rosenquist
7:38**
** Scl'd AF! Row 250 & 500m (14 & 28 Cals - 🖕20&50! 😆), non-jumping Sq...#KneeIntegrity! 5 KBSn(LA) & 5 KBS(R)@ #35. -> #25 DBs for EMOM...-> 3R { 15 #25 AMSU&10 Russ.Twst & 3 BA Neg. Pullups
11
0
Tom Fameree
Capped, 25/50 cals was excessive. Where do I file my protest
120/135#. Light because I’m old and broken.
14
3
Take some Tryactin
Re: excessive cals...I agree! Just take matters into your own hands, like me. 😆
