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Tuesday, February 27, 2024

Forever Winter

Skill/Strength:
Every 2 min for 3 Rounds
3 Strict Press+8 Push Press at 60% Strict Press 1RM

Metcon:
5 rounds
10 Thrusters 115/85lbs
15 Toes to bar
10/8 Echo Bike Calories OR 200m run
15 min cap

Accessory Work:
5-4-3-2-1
Ring Muscle Ups
Box Jumps 36/30”

Mobility:
2 min delt smash per side
3 min lat smash per side

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Alex Ebert
3/15 T2B in last rd. Some no rep toes to bar..
95# overhead complex. 115# and running
5
0
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Autumn Jarvis
12:40 (70# thrusters, some T2B/mostly Toes close to bar)
15
0
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Bradley Boockmeier
11:46. My grip doesn’t work anymore.
135# presses
10
0
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Chelsea Sherman
14:04 scaled
65#, toes to parallel. 55# strict press.
16
0
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Cody Stelmach
14:31 (run-outside) rx // 100# presses
18
0
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Danielle Sherman
13:57
75 lb complex
18
0
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Danielle Stelmach
4 + 5 TTB (65#, rx TTB, run) finished after cap
Presses @ 60#
11
0
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David Rueckl
13:32
85# thruster’s green band pull/toes to JCup , 10 cal bike. 100# strict press complex Showed up and moved forward 30’
17
0
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Devon Deda
Capped
Complex at 105#
17
0
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Donny Covaciu
11:42 scaled
Rx bar and bike, scaled toes to above hip line. Should have toughed it out and do full T2B.
12
0
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Erika Donaldson
3 thrusters into round 5
65#barbell TTB✅️ 3 rounds bike 1 round run 65# strict/push press Work on ring muscle up progressions (thanks for the help, Justin B!) and strict chest to bar PU Ab roll outs
13
1
Thank YOU. I miss the coaching days :-)
Justin Bruehl
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Greg Goffard
1/15 T2B in 5th round
95# Press complex, 105# thruster
0
0
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James Mueller
Capped 14/15 round 5 T2B finish after 16:36 unbroken thrusters
19
0
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Jamie Burbey
Finished at the cap RX & Running, 120# SP
Accessory ✅ 🤟🏻🥵👋🏻
12
0
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Jenny Renon
75# thrusters, T2Parallel
Went out for last run at 14:11, ran fast but not fast enough 🧢
16
0
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Jessica Ploof
4+10 thrusters at cap
65#, toes to //, run; complex at 60#
10
0
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Jim Koehler
4 rds and 10 thrusters. 85# and all t2b touched
125# sp/pp
10
0
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Jordan Teague
14:42, sc
70#, T2 highest, ran SP @ 55#
13
0
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Justin Bruehl
12:37
135 lift 2:22 mus and box jump overs
18
0
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Justin Peterson
9:48 unbroken
Presses at 120lbs
17
0
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Kevin Hansen
11:23 ☠️
5 x 5+5 of Strict press 130 + Push Press 185
10
0
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Krystal Lowney
4 mile run🌅
18
0
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Liz LeFevre
Capped 4rnds RX
Did all TTB so that’s cool💁‍♀️
10
0
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Megan Johnson
12:53, scaled. (65# thrusters, toes to parallel-ish).
57# SP/PP
7
0
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Michael Green
13:12 RX
95/115/135#
15
0
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Natalie Blomquist
12:29-round 1&2 t2b: as hight I could, 3-5 toes 2 jcup
Strength @ 55
11
0
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Pamela Gehl
Capped 3 T2B in 4th round
5 T2B each round-10 toes to //. 55# thrusters. Skill/Strength 55#
15
0
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Sean Manion
Capped in the last run RX
95 SP
11
0
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Sylvia Christensen
4 + 3 T2B
🫁 bkn. 75#
12
0
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Theresa Rosenquist
13:10**
**Scl'd AF!! #20 DBs Thr/V-ups/BikeErg 11 Cals. BP @75. Post: 210 Cals BikeErg
11
0
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Tilly Yakes
14:58 or something like that
Felt tired. Getting back into it. 65# strict presses, 60# thrusters, did GHDs
2
0
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Tom Fameree
11:37
Subbed strict press for thrusters @ 65#
18
0
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