Skill/Strength:
EMOM 10
Odd: 8 Hand Release Pushups
Even: 12 Air Squats
Metcon:
Partner AMRAP 18
3 Wall Walks
6 Shoulder to Overhead 95/65lbs
12 Burpee Box Overs 24/20”
-Switch athletes upon completion of full rounds
Accessory Work:
Every 2:30 for 4 Rounds
:30 Sandbag Walk 150/100lbs
:20 Side Plank R/L
Mobility:
3 min trap smash per side
3 min calf smash per side
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Autumn Jarvis
10 + 2 BBO's with Heidi :) thank you for showing up so I didn't have to do this alone :)
14
1
Same, lol!
Bradley Boockmeier
10 rounds with Brent.
Went super fast on the last set of burpees to finish at the buzzer, and I still can't breath well.
18
1
Don't worry, I can breath now.
Brent Kuehl
10 Rounds with Brad
Brad carried the team for speed
15
1
But you were smooth, and smooth is fast. Nice work today.
Cody Stelmach
Class ✅ (absolutely everything unbroken including the warmup)
Sandbag accessory
5
0
Erika Donaldson
Thanks for being my partner, Pam!
7 +
Ab- Russian twists and cups
15 strict pullups
7
0
Jenny Wesolowski
9.69 rounds solo rx (me:5, imaginary me: 4.69)
Work:rest 1:1. 1:48-1:58 per round. Just couldn’t get 10 rounds, too slow on burpee box overs
4
0
Justin Bruehl
13+2wall walks with Ashley B
Ooooo the consequences of partnering with Ashley 🥵🥵😵💫🥴😵🤢////Extra-3 rounds: 3 full snatch @165 10 burpee over bar (3:58)
16
1
What the
Sylvia Christensen
5 mile run
2:30x 5 sets — 1 snatch pull from floor, 1 low rang, 1 high hang + 2 squat snatches (95-125). 12 + 5 S2OH
3
0
Theresa Rosenquist
ABQ WOD 39:13**
75/100 R4T of: 1 Burpee/2AirSq/3Pushups/4Alt Lunges.
**Scl'd AF: 75 v.100, 👵🏼burpee & BK pushups.
Shoulder PR & Mobility. Kind of a family WOD w/ Mikee & MJ.
11
0