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Wednesday, May 15, 2024

New romances

Skill/Strength:
Every 1:15 for 10 rounds
Odd: Run 200m
Even: 10 Pushups

Metcon:
Partner AMRAP 20
Accumulate 20 Row Cals
Accumulate 20 Power Cleans 135/95lbs
Accumulate 20 Burpees Over Partner
Accumulate 20 Bar Muscle Ups
-One partner works, one rests, switch whenever
-If done as solo, chop all movements in half

Accessory Work:
EMOM 8
3 Position Squat Snatch at 50%

Mobility:
3 min lat smash per side

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Anna Ebert
Solo 4 rounds even
55# barbell BMU off the box
12
0
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Bradley Boockmeier
4+10 RX solo
5
0
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Cassie Christianson
2 + 12 bmu w/ Natalie
First BMU in 2 yrs! Still got it 😆
2
0
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Cody Stelmach
3.69 rounds with Mike 👮‍♂️ins
Odd: 200m run + Even: 4 tempo overhead squats up to 185# // Every 3 min x3 sets of 10 sec. pause ohs @135
12
0
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Danielle Sherman
Swim swim
9
0
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Danielle Stelmach
3 rounds + 11.5 PC w/ drop in Jack
95#, BMU 20in box // odd-even skill ✔️
6
0
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David Rueckl
2 rounds and 20 burpees
Maddy Was A fantastic partner! Thanks, Maddy,you’re the best!
10
0
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Devon Deda
Super Fun and Easy workout!
8
0
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Erika Donaldson
18 pullups/banded BMU short of completing round 3 with my girl, Pam!
85# barbell some accessory work with snatches, ab rollouts, coffee chat
7
0
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Greg Goffard
2 + 4 BMU's
0
0
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James Mueller
3 + 2 burpees by myself RX with Justin’s glaring disappointing eyes. Accessory snatches 115
10
0
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Jenny Wesolowski
4 + 10 cals solo (10 pull-ups, 10 push-ups)
95# bb a little heavy so that was a little slow going, but still moderately fast singles I think. Did all 10 pull-ups before moving to push-ups. Push-ups done all the way down to floor to ensure my chest would touch every time 🙄 This really sucked solo. Just a couple brief stops to give Evalyn toys and flag Cody to push her
8
0
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Joe Nygren
4+10 cal
Solo. 125# PC. Half bmu half failed attempts
8
0
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Jordan Teague
3 + 15 burpees
W/ Reece. 😳💀 95#, BMU off box.
9
0
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Justin Bruehl
4 rnds + 5cal w/Ashley B.....🥴😵‍💫🥵🤕🤢
Even:Row250 Odd:6 shspu(1.25" deficit)
10
0
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Krystal Lowney
3 Rds + some cals
w/ Sara👯‍♀️
10
0
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Liz LeFevre
3 + 12 cals row w/Alesha! #95, C2B
4
0
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Maddy Meyer
2 rounds - 20 bar muscle ups short of 3 rounds
With my bestie Dave
11
0
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Megan Johnson
3 + 14 power cleans w/ drop in Francesco! 65#, PU with red band.
Felt good to do some light power cleans with a barbell today! 🎉
6
0
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Pamela Gehl
18 pullups short of 3 rounds w/E
half ass accessory work-mobility coffee chat and ab rollouts
10
0
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Pauly VanderKelen
45 Degree Incline Bench Press: 3x11 with 75# dumbbells alternating with 3x11 BOBBR into hips @ 225#
3x10 Strict GHD Sit-Ups with a 25# plate alternating with 3x15 Chest Fly @ 55# / 3x12 Bar Dips.
0
0
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Sean Manion
Just short of 3 rounds with Steve
3
0
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Steven Leiterman
Just short of 3 rounds with Sean
9
0
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Sylvia Christensen
2 + 10 BMU
With Jenny!
7
0
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Theresa Rosenquist
4R + 3 cals** Solo@ 7:45
**Scl'd AF‼️#26s 2H KBClns/👵🏼burpees!!/10R2R Rows + 10pushups. 10R E75s: 500m BikeErg & BK-PU. Scap mobility post.
8
0
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Tom Fameree
3 rds + 19 cals
With my cousin Kyle Kahr
5
1
The Van Drisse runs deep in the gym now!
David Rueckl
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