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Friday, May 17, 2024

No body, no crime

Skill/Strength:
Every 2 min for 4 Rounds
2 Deadlift Singles + 2 Unbroken DL + 2 Deadlift Singles at 65%

Metcon:
For time
25 Squat Snatches 115/80lbs
— then —
5 rounds
12 Handstand Pushups
12 Chest to bar Pullups
— then —
25 Squat Snatches 115/80lbs
20 min cap
-Scale weight to something that you can do touch and go sets, not singles

Accessory Work:
5 rounds, each round for time
Dumbbell Farmer Carry up to 100/70lbs 100ft
3 Rope Climbs
-Rest 1 min between each round

Mobility:
3 min hamstring smash per side
3 min lat smash per side

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Alex Ebert
Rd 5 10/12 C2B rx
DL 270. HSPU fell apart in rd 4.
12
0
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Autumn Jarvis
15:57 55# Snatches, 6 C2B each round, HSPU w/ab mat
DL 155#
13
0
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Brent Kuehl
18 / 25, Finished after the cap
Snatch 95#, 6 HSPU w/ 25# plate, 6 C2B. Really pushed hard, but quads couldn't handle the squats today. 235# DL
14
0
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Celia Osorno
10/25
Ruff stuff for me c2b v slow sets of 2, 65# ab mat hspu
14
0
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Chelsea Sherman
155 DL
No WOD— 2 miles on assault runner
13
2
Good luck on Sunday!!!🤩
Krystal Lowney
Thanks!! 😁🏃🏻‍♀️‍➡️
Chelsea Sherman
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Cody Stelmach
9/12 CTB
12
0
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Danielle Sherman
17:13
195 lb DL
14
0
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Danielle Stelmach
19:49 // 175 DL
55#, HSPU w/ 45+ab mat, jumping C2B from box
4
0
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David Rueckl
17:51
Scaled HSPU off box Black and green banded chest to bar, and 75# power shatch. 225# Dead lifts Showed up and moved forward 30’. Fantastic Friday Workout with friends!
11
2
Truth!! (Re: working out w/ friends!) Heidi & I have a new tshirt idea for you/me/anyone that can relate: Snap! Krackle! Pop! Club 😄 👊
Theresa Rosenquist
That’s perfect for us!!!
David Rueckl
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Erika Donaldson
Deadlifts 146#
Capped after 6 snatches in buyout 55#barbell, C2B✅️ ab mat HSPU
7
0
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Heidi Jones
16:24?
55# power snatch, strict HSPU w/ ab mat and 35# plate, 6 C2B (slowly figuring them out) / 170# DL / Happy Friday to all!
13
0
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Jenna Decker
Capped @ 4/12 of rnd 5
Deadlift complex @ 225. First time ever doing HSPUs in a workout so doing 52 of them was pretty cool. Thanks Liz!
10
0
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Jim Koehler
14:31 lots of substitutes
235# DL
6
0
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Justin Bruehl
16:41
345 deads
13
0
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Krystal Lowney
17:17 at home
55# Rx HSPU but reg PU. Garrett made sure to let me know I wasn’t always low enough on my snatches.🙄
8
0
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Liz LeFevre
7/25. #80- HSPU w/ab mat- regular pull ups
DL- #200- fun working out with Decker again!❤️
14
1
Love you long time 🖤
Jenna Decker
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Maddy Meyer
15:30
35# Snatches Handstand pushups off box, Chest to bars off box 145# DL
3
0
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Maria Onaindia
13/25 Rx
Proud of myself for doing the Rx work-I finished the last 12 snatches after the cap, just needed one more minute!
14
0
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Mel Sanders
10/25 s AF
#55, K box, c2b 2 rds (b&r)/3rds (g) | DL #175
10
0
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Michael Green
19:30 Rx
315# DL
9
0
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Pamela Gehl
4th round 4 C2B
HSPU off box-C2B 2 blue bands, snatches at 35lbs. Deadlifts 145lbs.
13
0
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Steven Leiterman
capped with 2 snatches in 2nd set
deadlifts at 265
13
0
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Sylvia Christensen
21/25 snatches
85# bc I wanted to drop the bar 🤪 215# deads
7
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Theresa Rosenquist
16:56***
Fun day w/ Eastie Beasties & Coach Justin!! ***Scl'd AF: #26 SA KBSn/KBS}x30 -> R-PU & =RR= -> 100 KBSn/KBS (5:14, goal was 5'). DL @#145. PT work post. See y'all tomorrow. 😁
10
0
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Tom Fameree
16:56 @ 65#
225# deads
13
0
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