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Sunday, May 19, 2024

Now that we dont talk

Metcon:
For time
Run 1050m (3 laps around building)
50 Goblet Squats 70/35lbs
50 American Kettlebell Swings
200 Double Unders
50 American Kettlebell Swings
50 Goblet Squats
Run 1050m
-35 min cap

Sunday
May 19
Show Past Classes
WOD - East Only
8:15AM-9:15AM

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Sylvia Christensen
54:44 10k
First 3 were chill then the playlist hit 🎢 πŸ”₯ πŸƒπŸ»β€β™€οΈ
2
3
Just for fun huh? You know that running is right up there with Burpees right? πŸ˜‰πŸ˜‚
David Rueckl
Running is way better than burpeesπŸ˜‚
Sylvia Christensen
You’re wrong.πŸ˜‰πŸ’ͺ
David Rueckl
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