Whiteboard Search
Thursday, July 4, 2024

Happy 4th of July!

East gym will be open from 7-10am for any activities you’d like to do! West gym will be closed with no classes all day. Regular schedule Friday onward!

Hero WOD Jonesy

6 Rounds for Time
400 meter Run
6-5-4-3-2-1 Rope Climbs
-Scale rope climbs to 3 strict pull-ups or 5 ring rows

You must login above to log your score

Autumn Jarvis
29:30 RX 💥💥
6
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
23:48 rx
6
0
Add Comment Add GIF
Cancel
Cody Stelmach
14:35 rx
8
0
Add Comment Add GIF
Cancel
Danielle Sherman
Swim swim
6
0
Add Comment Add GIF
Cancel
Danielle Stelmach
34:37 Rx Happy 4th! 🇺🇸
6
0
Add Comment Add GIF
Cancel
Jamie Neubauer
24:09 rx
6
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
19 something subbed blue band strict pull-ups (x3 per rd)
4
0
Add Comment Add GIF
Cancel
Joe Nygren
20:33 Rx
6
0
Add Comment Add GIF
Cancel
Jordan Teague
20 min EMOM s/Megan
4.5 mile run
0
0
Add Comment Add GIF
Cancel
Justin Peterson
17:55
2
0
Add Comment Add GIF
Cancel
Matt Smith
30:something.
Half the rope climbs and half ring rows. First wod I did with rope climbs. Happy 4th 👍🏻
6
0
Add Comment Add GIF
Cancel
Steven Leiterman
Hiking at Potowatomi State Park
0
0
Add Comment Add GIF
Cancel