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Saturday, July 13, 2024

2024 DragonBowl!

Today we host our annual summer competition, The DragonBowl at the East gym! Come spectate anytime between 9am-2pm for nonstop action and to support the many members of our gym competing!
The East gym will be closed for classes today for the event.

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Pauly VanderKelen
HBBS: 12 reps @ 135,185,235, & 285#
1 minute Static Bar Hang / 4x3 Legit Standing Ab Roll-outs alternating with 4x14 Wrist Curls with 35# dumbbells / 200 meter Sled Push with 135# on the sled followed by 200 meter Backwards Sled Pull at the same weight / 3x16 Shoulder Fly with 15,20, & 25# dumbbells.
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Theresa Rosenquist
4 mi walk 1:06.07
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