Skill/Strength:
Every 2 min for 4 Rounds
10 Strict Press at 55%
Metcon:
Every 1 min for 20 mins
1: 15 Kettlebell Goblet Squats 53/35lbs
2: 15 Chest to bar Pullups
3: 12 Alt. Pistol Squats
4: Run 200m
5: Rest
Accessory Work:
21-15-9
Bike Erg Cals
Handstand Pushups
Mobility:
3 min lat smash per side
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Bradley Boockmeier
EMOM RX except for third set of chest to bars. Did 10.
115# SP. 2 sets of 10, 1 set of 20
12
0
Carrie Schatzman
55# strict
35#kb; green band c2b (9); pistols to box (but knee felt good!) subbed row for run;
Accessory work
3
0
Cody Stelmach
95# SP // EMOM rx
40 min rowing interval piece: 8500ish meters of total work
13
0
Danielle Stelmach
SP 55#
EMOM- 3 sets of 2 C2B, pistols to wall ball+45. First time stringing C2B- did 2 sets of 5 unbroken after class!!
8
0
David Rueckl
75# SP.
EMOM Scaled to banded pull-ups, pistols to 24 inch box. Showed up and moved forward.30’
Today was the biggest 815 to date I think! So much fun to work out with friends! #Civilized
14
1
Truth!!
Erika Donaldson
50# strict press
EMOM KB swings✅️ 5-7 C2B, 10 pistols, run✅️ strict HSPU work with ab mat and abs
16
0
Heidi Jones
Strict press @ 45# / emom various mods
28# goblet squat, 9 c2b, box step ups, row 200m
14
0
Jenny Wesolowski
8 c2b, 10 pistols per rd
First time stringing c2b!! Strung 4 together each rd then 2 x 2. Pistols not pretty but did 10 each rd. SP @ 50#
11
1
cool!!
Jim Koehler
35# kb, 10 pullups, box step ups, 600 m bike.
SP at 100 for 3 rds and 110 last round
10
0
Mel Sanders
330 grind
#50 sp | c2b(2b&r), pist to small box & #15, ran faster than yesterday's 200's
6
0
Pamela Gehl
strict press 45lbs
Goblets RX-C2B=8 with green band, pistols scaled, 200m run RX
+ab rollouts and wall walk/hspu work
17
0
Theresa Rosenquist
✅✅✅
Super fun w/ friends!! @Grace !! BP @ #65 (10/10/10/20) -> #25 DB GobSq/=RR=/16" SLSU/400m BikeErg
10
1
Tilly Yakes
55# strict press, EMOM 35 db
RIP my legs and 🌮🍑 from banded pull up incident.
Red and blue, rx pistols, ran like forest gump
8
0