Metcon:
For time
150 Double Unders
40 Dumbbell Snatches 50/35lbs
30 Toes to bar
150 Double Unders
30 Dumbbell Snatches 60/40lbs
30 Toes to bar
150 Double Unders
20 Dumbbell Snatches 70/45lbs
30 Toes to bar
-22 min cap
Accessory Work:
2 Rounds
6 Bench Press at 62.5% + 6 Strict Pull Up
4 Bench Press at 72.5% + 4 Strict Pull Up
2 Bench Press 82.5% + 2 Strict Pull Up
-2 Min Rest between each set
-Round 2 add 5%
Mobility:
3 min calf/achilles smash per side
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Erika Donaldson
5 TTB IN TO ROUND 3
All DU✅️ 30/35/40#dumbells 20 TTB
Bench/ PU accessory up to 95#
6
0
Jamie Neubauer
Strength: split jerks and bench press
Bike erg - 6 rds: 4:00 @ 99W + 1:00 standing @ D8
14
0
Jenny Wesolowski
17:23
150 jumps about every 3rd one a double under, 10 rx t2b per rd then 20 toes to 3/4 up, rx db weights.
14
0
Justin Bruehl
Workout #1@4:30a 10 rounds of E2MOM 5 backsquats(185+10lbs/round to 275)//12 push-ups//10 cal bike
Class wod 18:55--GHDs for t2b (170 in 2 days...woof)
15
0
Krystal Lowney
11/20 TTB
75 DUs and 20 TTB both Rx per round. Adjusted amount so I didn’t get stuck too long. 30/35/40 DBs
15
0
Megan Johnson
17:41, scaled. Single unders and hanging knee raises, but RX snatches!
I asked Justin if he was insane when he pushed me to do RX weight on the snatches 😂 … but he was right.
6
0
Pamela Gehl
capped in 3rd of snatches
Snatches 25/30/35lbs
t2b //
50 dubs and 100 singles every round
Bench press 65/70/75/70/75/85
16
0
Steven Leiterman
~32:09 Cardio Work
For time: 2 rounds of 1000m row/800m run/1500m bike --- then 2 rounds of 500m row/400m run/750m bike
14
0
Travis Bittermann
21:something
Talked about not going hot before class. Did 144 dubs first set and just blew up. Oops.
9
0