Skill/Strength:
Every 2 min for 7 Rounds
Push Jerk 1×5 at 76% 1RM
Push Jerk 1×5 at 81% 1RM
Push Jerk 2×3 at 86% 1RM
Push Jerk 3×1 at 91% 1RM
Metcon:
7 Rounds
9 Toes to Bar
6 Power Cleans 165/105lbs
9 GHD Situps
14 min cap
Accessory Work:
5 rounds for quality
5 Strict Handstand Pushups
Rest 30 secs
5 Strict Chest to bar Chinups
Rest 1 min
Mobility:
3 min lat smash per side
3 min trap smash per side
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Alex Ebert
Rx 2 rds (4:46) then Ellie pooped. 🤷♂️ Then did another 3 rounds after
PJ with Mike up to 180#. T2B and GHD unbroken. PC all singles
17
0
Chelsea Sherman
5+5 Cleans
5 legit TTB each round— it’s crazy that practicing makes you better 🥳😅 122# PJ
12
0
Cody Stelmach
9:29 rx // PJ up to 235, narrowly missed 245
I think that is a pr 🤷🏼♂️// tng on cleans last 2 rounds, otherwise singles
18
0
David Rueckl
13:59 Scaled to hanging knee raises, 105# bar RX GHD
PJ to 155#
Showed up and moved forward 30’
15
0
Erika Donaldson
1 clean into round 7 rx
Push jerks to 110#
Mondays bench accessory to 100#
17
0
James Mueller
245 PJ narrowly missed 255. METCON 13:33 RX
15
1
Appreciate the word choice of “narrowly”
LAURIE MARTINEZ
3 situps shy of completing when I capped
Good WO!
PJ up to 57#, I think...
Knees to chest then strait legs then Toes to J, PC @ 45#, GHD Parallel until last round then mat
13
0
Maddy Meyer
Finished after 🧢
Hanging knee raises / 85# cleans / ab mat sit ups
PJ up to 90#
15
0
Matt Smith
11:02 scaled
Worked up to 165# PJ. Missed 170#. T2B as high as I could go/knee raises.
14
0
Megan Johnson
11:41, scaled. 75# PC, 4 rds toes to highest & 3 rds hanging knee raises.
85-115# push jerks. New 1RM! 🎉
4
1
Congratulations on the new PR!
Pamela Gehl
Capped in last round-9 GHD left
85lb barbell, toes to //
Push Jerks 55lbs-85lbs
Accessory - Monday Benchpress 55lbs to 85lbs, missed last one at 85lbs.
16
0
Pauly VanderKelen
10 reps of Alternating Front Rack Lunges @ 45,95,115,135,165, & 185#
3x12 Kneeling Ab Rollouts with 5# in the weight vest alternating with 3x12 Leg Extension @ 75# / 4x16 Wrist Curls with 35# fatbells alternating with 3x12 Leg Curl @ 60# / 3x11 Calf Raise @ 215# alternating with 18 reps of Shoulder Fly with 15,20, & 25# dumbbells.
0
0
Selena Cashman
12 scaled
6 T2B/as high as I could get, 1 round full GHDs/ 1 round to 90
PJ up to 65 shoulder feeling good!
17
0
Theresa Rosenquist
11:24**
**Scl'd AF!! 10 V-ups/#52 KBClns (x7)/=GHSU=
BP (v. PJk): 85/90/95/95/95/100(x3)/105(x3) (it was harder to un-rack than do 3 reps), shldr PT post.
15
0
Travis Bittermann
12:30
260 push jerk. Unbroken till round 4 or 5 on ttb then had to break em up.
3
0