Whiteboard Search
Friday, September 6, 2024

Diary of me

Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch Balance+3 Overhead Squats at 68% 1RM Squat Snatch

Metcon:
For time
30 Clean and Jerks 135/95lbs
30 Ring Muscle Ups
30 Snatches 135/95lbs
-15 min cap
-Scale barbell weight to 60% Snatch 1RM
-Scale RMU to Pulls+Pushes

Accessory Work:
Every 30 sec for 10 Rounds
1 Back Squat at 75% 1RM

Mobility:
3 min lat smash per side
3 min trap smash per side

You must login above to log your score

Ashley Brocker
9 snatches at cap
BMUs for rings
2
0
Cancel
Autumn Jarvis
11:24 (65# barbell, RMU profession from floor)
55# for complex
17
0
Cancel
Carrie Schatzman
12:00 scaled; 75# ring row/dip & push up/pull ups
OHS 75#; accessory hammie & ab work
9
0
Cancel
Chelsea Sherman
14:57 @65#
Strict pull-ups/pushups. 67# OHS complex. Felt like I was on the struggle bus this week 😓
17
0
Cancel
Danielle Stelmach
13:00 65# burpee PU
Snatch balance+OHS: 60#
8
0
Cancel
David Rueckl
14:34 banded pull-ups/Push-ups 95# bar
For the complex, I use the trainer bar and worked on mobility. Showed up and move forward30’
14
0
Cancel
Erika Donaldson
11:12
65#barbell. Burpee pullups. Snatch balance at 65x3,70x2. Back squat accessory@145#
17
0
Cancel
Greg Goffard
15:39
95#, 10 BMU's + 20 Push/Pull 115# OHS
0
0
Cancel
Ian Wilson
Fun with Friends!!
up to 145# SB/OHS, Metcon not so good, PT with JT amazing!
17
0
Cancel
Jamie Neubauer
Scaled -Capped @ 20 snatches. 75# BB and banded low ring mu
Struggle day, body does not feel good 👵
18
0
Cancel
Jenny Wesolowski
5 x 8 bs @ 110,120,130,140,130# every 2:30
Strained muscle toward the back of my neck so did my own thing. Also some db strict press, db curls, ghd, practice du
13
0
Cancel
Jessica Ploof
14:50
55#, Pull ups/push ups, 45# complex
12
0
Cancel
Jim Koehler
12:57. 95#, pullups and push ups
8
0
Cancel
Justin Bruehl
11:23 (16-StrictMUS) came off c&j at 2:36
B.s. accessory: 335x6/345×2/355×2
20
0
Cancel
Justin Peterson
11:15 [Splits: C&J 3:15/MU 4:33/Snatches 3:27]
Barbell in singles. Muscle ups in sets of 6.
17
0
Cancel
Kaylee Salm
12:11 @85 just cleans no jerk pull ups and push ups
Complex @85
17
0
Cancel
Kevin Hansen
29 MU’s (@12 min)
Snatch 215# (PR)
19
0
Cancel
Krystal Lowney
13:14 65# BPU
65# OHS skill
19
0
Cancel
Liz LeCaptain
17:08 | RX weight + 20 ring rows, 20 ring dips, 10 burpee pull ups
95# complex
19
0
Cancel
Liz LeFevre
12:35- #75/ ring row- push ups
Complex-#75
6
0
Cancel
Megan Johnson
10:51, barbell at 60#, ring rows + push ups
65# snatch balance + OHS
8
0
Cancel
Mel Sanders
13:08 sc
#70, RR/push up | complex #65
17
0
Cancel
Mel's Husband
capped*
26sntch @125#. push ups and c2b. legs went first, lower back went 2nd. 145#comp
11
0
Cancel
Pamela Gehl
capped 20 Snatches done
55lb barbell-pullups/pushups 55# OHS Skill
18
0
Cancel
Roxanna Miller
12:57 @60#
scaled to ring rows and pushups; 65# OHS complex
16
0
Cancel
Sean Manion
12:14 at 105
115
11
0
Cancel
Steve Kaster
14:51 with power cleans and strict press @ 135, power snatch @ 115 and 30 ring rows with 30 push ups
17
0
Cancel
Sylvia Christensen
13 snatches at cap
BMUS instead of ring. 105-130# complex. 6 mile run before
12
0
Cancel
Tricia Spencer
11:23, 55#, ring rows/push-ups
35# complex
13
0
Cancel