Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch Balance+3 Overhead Squats at 68% 1RM Squat Snatch
Metcon:
For time
30 Clean and Jerks 135/95lbs
30 Ring Muscle Ups
30 Snatches 135/95lbs
-15 min cap
-Scale barbell weight to 60% Snatch 1RM
-Scale RMU to Pulls+Pushes
Accessory Work:
Every 30 sec for 10 Rounds
1 Back Squat at 75% 1RM
Mobility:
3 min lat smash per side
3 min trap smash per side
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Carrie Schatzman
12:00 scaled; 75# ring row/dip & push up/pull ups
OHS 75#; accessory hammie & ab work
9
0
Chelsea Sherman
14:57 @65#
Strict pull-ups/pushups. 67# OHS complex. Felt like I was on the struggle bus this week 😓
17
0
David Rueckl
14:34 banded pull-ups/Push-ups 95# bar
For the complex, I use the trainer bar and worked on mobility. Showed up and move forward30’
14
0
Erika Donaldson
11:12
65#barbell. Burpee pullups. Snatch balance at 65x3,70x2. Back squat accessory@145#
17
0
Ian Wilson
Fun with Friends!!
up to 145# SB/OHS, Metcon not so good, PT with JT amazing!
17
0
Jamie Neubauer
Scaled -Capped @ 20 snatches. 75# BB and banded low ring mu
Struggle day, body does not feel good 👵
18
0
Jenny Wesolowski
5 x 8 bs @ 110,120,130,140,130# every 2:30
Strained muscle toward the back of my neck so did my own thing. Also some db strict press, db curls, ghd, practice du
13
0
Justin Bruehl
11:23 (16-StrictMUS) came off c&j at 2:36
B.s. accessory: 335x6/345×2/355×2
20
0
Justin Peterson
11:15 [Splits: C&J 3:15/MU 4:33/Snatches 3:27]
Barbell in singles. Muscle ups in sets of 6.
17
0
Liz LeCaptain
17:08 | RX weight + 20 ring rows, 20 ring dips, 10 burpee pull ups
95# complex
19
0
Mel's Husband
capped*
26sntch @125#. push ups and c2b. legs went first, lower back went 2nd. 145#comp
11
0
Steve Kaster
14:51 with power cleans and strict press @ 135, power snatch @ 115 and 30 ring rows with 30 push ups
17
0
Sylvia Christensen
13 snatches at cap
BMUS instead of ring. 105-130# complex. 6 mile run before
12
0