Skill/Strength:
Every 2 min for 5 Rounds
3 Position Squat Snatch
Set 1 at 73%, 2-4 at 78%, set 5 add load based on feel
Metcon:
For time
42/32 Row Calories
-Then-
9 Thrusters 115/80lbs
9 Chest to bar Pullups
15 Thrusters 115/80lbs
15 Chest to bar Pullups
21 Thrusters 115/80lbs
21 Chest to bar Pullups
-Then-
42/32 Row Calories
-16 min cap
-Pick a weight you can get done in sets of 5+ reps at a time
Accessory Work:
4 Rounds for Quality
6 Glute Ham Raises with 4 sec descent
6 Alt. Sandbag Bearhug Lunges 150/100lbs
Mobility:
3 min quad smash per side
3 min lat smash per side
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Celia Osorno
Exercise was had
Snatch to 90#; WOD felt gross not peak fitness for me; 80# skipped last round of PU; mixed c2b butterfly’s and PU trying to survive
14
0
David Rueckl
14:31 scaled Black band 9, black and thin blue 15, black and green 21, 85# thrusters
Power Snatch’s 100,110,115
After a bad start to the day, showed up in the afternoon and continued to move forward 30’
9
0
Jamie Neubauer
12:59 RX - no urgency on thrusters at all
Snatches at - 90, 92, 97, 97, 100
15
0
Jenny Wesolowski
15:19 rx
Maybe a few c2b chest didn’t physically touch. Snatches 72.5-85#
12
0
Jordan Teague
9:43, 65# Th
Sc for shoulder pain, so figured I had to send it.
Snatch HPs up to 100#
When Steve Kaster says your impressive 🤩🤩
8
1
Well done💪
Megan Johnson
14:21, scaled thrusters to 55# and CTB with a green band. Lighter thrusters to challenge myself on the CTB!
Snatches 65-75#.
9
0
Pamela Gehl
16 minutes scaled
finished right at the cap. 55lb barbell and pullups
Snatches 35lbs to 50lbs
16
0
Sylvia Christensen
11:54
Up to 110 snatches. 4 rounds 8 strict pull ups (5 weighted, 3 regular), 8 strict dips, 12 dumbell rows 45. 3 mile run
16
0