Skill/Strength:
Every 2 min for 5 Rounds
3 Position Squat Snatch HH,H,F
-Set 1@73%, 2-3@78%, 4-5@78%+
Metcon:
4 rounds for time
15 Wall Balls 20/14lbs 10/9ft
21 Box Facing Burpee Box Jump Overs 24/20in
15 Wall Balls 20/14lbs 10/9ft
63 Double Unders
-20 min cap
Accessory Work:
EMOM 12
1: 2 Rope Climbs
2: 10 Alt. Front Rack KB Lunges 53/35lbs
Mobility:
3 min trap smash per side
3 min calf smash per side
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Autumn Jarvis
Capped 3 rds + 17 burpees (singles as opposed to DUs - just wasn't happening today)
Snatches up to 70#
18
0
Brittany Reinke
CAPPED- oofda!
3+15; 20โ step up and over- focus on R leg control of movement, 126 SU. Snatch Complex 35# focusing on overhead punch and squat ROM without L lateral weight shift on ascend.
10
0
Celia Osorno
Three plus 8 burpees RX
Unbroken everything except DU; mental fortitude training fa sho
16
0
David Rueckl
scaled 24โ box step ups and crossovers. 2+18 crossovers
Snatch up to 110#
Humbled once again, But showed up and moved forward 30โ
The 8:15 club all matched this morning! ๐ช๐ช
#Style #Civilized
17
0
Erika Donaldson
Capped @ 4 BBJO in round 4
Squat snatches 55-70#
Bench with Pam 5 x 5 @85#
17
0
James Mueller
Snatch 160-185 METCON capped ๐งข 3+11 BFBBJOs
Snatch little tricky with 185. Scaled Dubs to 17 cal ski erg.
17
0
Jenny Wesolowski
Capped at 3 + 1 bbjo rx (su between every du so 126 jumps ๐ญ)
Felt like dog shit on the metcon today. Snatches 70-85#
11
0
Kevin Hansen
Finished but died ๐คฎ๐โ ๏ธ
135-187 (2/3 at 187) // 135-175 for 3 HH snatch
12
0
Megan Johnson
Capped at 3 rds + 10 WB. Scaled dubs to mix of singles and dubs.
3 position squat snatches 70-80#.
10
0
Mike Tomaso
2 + 4 burpees, practiced DU for 1 min (7,17)
Snatches went well for a sore shoulder
14
0
Pamela Gehl
capped in 3rd round-10 Burpee box jumps RX
Snatches 45lbs to 55lbs. Made up our own BPress accessory for E's Birthday 5 sets of 5 at 65lbs.
18
0
Travis Bittermann
19:13rx
45 min on the echo bike before. Snatches were the worst in awhile. Up to 175 failed 185.
12
0