Skill/Strength:
EMOM 16
1: 10 GHD Medball Situps, pick weight
2: 15 Abmat Situps with medball
3: Run 200m
4: Rest
Metcon:
10-9-8-7-6-5-4-3-2-1
Pullups
Wallballs 20/14lbs
-10 min cap
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Lucy Covaciu
8:54 - strict pulls ups with black band
EMOM - kettle bell swings and marching knees with kettlebell
5
0