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Tuesday, July 22, 2025

Nilgiri Keelback

Skill/Strength:
Every 1:45 for 10 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken
4 Sets @ 83%
3 Sets @ 86%
3 Sets @ 89%

Metcon:
For Time
10 Toes to Bar
20 GHD Situps
30 Abmat Situps
30 Toes to Bar
20 GHD Situps
10 Abmat Situps
-10 min cap

Mandatory Mobility:
3 min delt smash per side
3 min lat smash per side
3 min belly tickles

Optional Additional/Alternative Work:
6 rounds for quality
Sled Push, pick load, 50ft
Rest 2 mins

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Alex Ebert
7:42. T2B, 20lb ball sit ups, and sit ups
135, 140, 145 Felt good
10
0
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Anna Ebert
7:29 hanging knee raises
Snatches up to 90#
12
0
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Ashley Brocker
4:39
did yesterday
0
0
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Ashlyn Pribek
6:30 Rx
95-105# Snatches
0
0
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Autumn Jarvis
7:25 RX
Complex up to 85#
16
0
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Carrie Schatzman
7:37; ttb (as high as possible- not very high at end)
PS @90-95-100;
0
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Cass Baier
7:05 had to run and switch grips in the middle so I didn’t slip and die
Snatch complex to 80#
17
0
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Chelsea Sherman
6:27- tried on TTB
Snatches to 87#
12
0
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Conor Berndt
4:49
155-175 PS
18
0
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Danielle Stelmach
7:28 Rx | snatches 85-95#
BMU work (progressed from green+thin blue band to just green band)
11
0
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David Rueckl
6:18 scaled Hanging knee raises GHD//
Complex to 130# Showed up and moved forward 30’
16
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Derek Zehms
6:26
165-185. Form wasn’t great so didn’t add any more weight
9
0
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Emma Mueller
Snatches 115-130 // 5:57 RX
12
0
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Erika Donaldson
5:02 couldn't catch Conor
Snatches 75-90# Made up bench accessory with Pam 4x3@95# 3x2@100# 3x1@105#
17
4
Conor Berndt
That’s me running back to the GHD
Conor Berndt
I think I was at a casual pace lol
Erika Donaldson
🤣🤣🤣
Theresa Rosenquist
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Ian Wilson
Fun, Friends, & Fitness
Back Squats instead of Snatch. 4:37
17
0
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James Enderle
8:50 hanging knee / more abmat last round than ghd and some v ups
75# for all snatches
3
0
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Jamie Neubauer
5:18 rx
11
0
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Jenny Renon
7:49 but did some real full actual T2B
Snatches to 70#
13
0
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JORDAN MAGGLE
9:05 (home workout today)
Bench - 135 -375 EMOM : Subbed HH snatches - 10 rounds of 10@ 75 — RIP. Scald Metcon to hanging knees raises.
0
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Jordan Teague
5:58, adaptive
Lat pull downs green+red band w/ PVC, 16# Weighted AMSUs, AMSU Snatch complex: seated muscle up to #65
11
3
I love that you are showing up and moving!!!💪💪💪💪💪
David Rueckl
I agree!
Cody Stelmach
You’ll be happy to hear I made sure to touch my toes on each sit-up for this Metcon and I kept thinking Jordan would say I gotta touch those toes lol
JORDAN MAGGLE
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Josh Schill
9:30 - almost Rx just need to touch the bar 🥲
95-105-110. Got stuck at the bottom on one of the last GHDs 🥴🤢
8
0
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Justin Peterson
3:59
Snatch work at 185/192/200lbs
17
1
Wow!!! 🤯
Josh Schill
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Kaylee Salm
6:30 rxish
95-102 snatch complex Round of 30 toes almost to bar but didn’t touch lol going to feel this all week
17
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Kelsey Waack
6:59 RX
80-90#
17
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Liz LeCaptain
6:41
95-110# Snatch Complex
17
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Marc Mazon
8:43 Rx
175-185-190 Snatch Stuffs 🥔
15
0
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Megan Johnson
6:09, mix of TTB and hanging knee raises.
Snatches 82-90#.
2
0
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Mel Sanders
7:07 sc
T2head -->// | snatch 85#
18
0
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Mike Tomaso
8:08
Scaled reps to 5 T2B 15 GHD 25 AbMat SU 25 T2-90 15GHD 10 AbMat SU Complex to 140#
18
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Nathan Henrigillis
6:53 - med ball ab mat, hkr
105# snatch complex
16
0
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Pamela Gehl
7:21 scaled
toes to // snatches all at 55lbs bpress 65lbs to 80lbs
18
0
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Selena Cashman
6:37
95-102 ish snatches GHD parallel L raises
18
0
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Shane Hanson
5:00
up to 175#
19
0
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Sylvia Christensen
5 miles
105-120 complex. Coked out DT
16
3
I knew a girl in high school with that nickname!
Justin Peterson
Sylvia Christensen
🤣🤣🤣
Theresa Rosenquist
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Theresa Rosenquist
5:43**
*Scl’d AF!! 10 K2E on Ring (😵‍💫), =GHSU=, AMSU✅, 30 #10 DB V-Ups (v. T2B). PSn Combo: #27/32/37…Not a great idea but, needed to try. Back to the KBSn!! Thanks for the ab crush JTP!!!
13
0
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Tom Fameree
9:43 Rx
135/140/145#snatches 😮‍💨
17
2
Thought it was 8:43?
Marc Mazon
It was 8:43!
Cody Stelmach
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