1.) Power Clean & Jerk EMOM for 3 min. @70% rest 3 then @75%
2.) Excite
30 Pull-ups
50 Abmat Sit-ups
30 HSPU
50 Abmat Sit-ups
30 Pull-ups
Extra credit:
1.) Power Snatch EMOM for 3 min. @70% rest 3 min. then @75%
2.) 15 minutes Handstand walk practice
3.) 3 rounds
12 Reverse Hyper
9 GH Raise
6 Wall Walks
