June 30, 2020

Excite

July On Ramp begins this coming Monday, July 6. Classes will be held Monday, Wednesday and Fridays for 4 weeks (10 sessions). Classes are held at 6:15am and 7:15pm on those days and are interchangeable as in if you can make it morning on Mondays but can only make it [...]
View the Workout See the Whiteboard

1.) Power Clean & Jerk EMOM for 3 min. @70% rest 3 then @75%
2.) Excite
30 Pull-ups
50 Abmat Sit-ups
30 HSPU
50 Abmat Sit-ups
30 Pull-ups
Extra credit:
1.) Power Snatch EMOM for 3 min. @70% rest 3 min. then @75%
2.) 15 minutes Handstand walk practice
3.) 3 rounds
12 Reverse Hyper
9 GH Raise
6 Wall Walks

 

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