1.) EMOM for 8 minutes 3 Snatch TnG
Note: choose a weight you are able to full snatch 3 touch and go reps
2.) Orchid
AMRAP in 12 minutes.
5 UB Wallball Shots 20/14lb
10 UB Wallball Shots
15 UB Wallball Shots
20…
25….
30…..
35………….
Must set the Wallball down and restart after each level. Any pause will be failure of set. Once failure has been reached do 5 burpees and start over with 5
Extra credit:
1.) 7 min. alternating every 30 sec. Hollow Rock & Superman
Holds if unable to rock
2.) 5 x 25 UB Double Unders, rest as needed
Cap at 7 minutes
3.) Split Jerk from blocks 5 x 2, Heavier than prior
Drop to blocks after 1st rep and immediately reset, rest 90 sec.
