1.) 7 minutes to complete the G2OH Ladder
6 @ 135/95lb
5 @ 155/105lb
4 @ 185/125lb
3 @ 205/135lb
2 @ 225/155lb
Then
3 minutes ME Assault Bike Cal
2.) Back Squat 1 x 5 @ 80%
*3.) EMOM for 8 minutes complete Snatch Complex
1 Power Snatch @ HH -> 1 Power Snatch @ H -> 1 TNG Snatch
Note: Try to pick 1 weight
*4.) With a partner:
12 minutes AMRAP
Partner A: Runs 200m with Log
Partner B: Sandbag Clean 150/100lb
*5.) 50 Abmat Sit-ups
50 Alternating Elbow to Knee Crunches
50 4 count Flutter Kicks
50 Crunches
