September 10, 2020

Bugs

This Friday morning we will have a special guest coach through the 9:15am class. I will give you a small hint, this person was on our last regional team, wore UGG’s to coach occasionally and enjoys a little bit of John Deere Green. Hero Forged Friday and a special guest [...]
View the Workout See the Whiteboard

1.) Bugs
3 rounds
21 cal Row
15 Toes to Bar
9 Deadlift 275/195lb
*2.) EMOM for 20 minutes:
1 Clean & Jerk @ 70%
*3.) 7 minute AMRAP
15 Hand Release Push-ups
3 Bar Muscle Ups
*4.) Snatch Balance 1-1-1-1-1
Note: add load each round
*5.) 3 rounds
15 Back Extension
15 Reverse Hyper

 

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