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Thursday, September 10, 2020

Bugs

This Friday morning we will have a special guest coach through the 9:15am class. I will give you a small hint, this person was on our last regional team, wore UGG’s to coach occasionally and enjoys a little bit of John Deere Green. Hero Forged Friday and a special guest coach, need any other reason to get out of bed? I think not!
Have a great Thursday.

Ooh ooh I know!🙋🏼‍♀️
Krystal Lowney 8:02PM on Sep 9, 2020
Meeee tooo!! Ugg boots gave it away 🤣
Shannon VanPay 9:03PM on Sep 9, 2020
Great photo!
Theresa Rosenquist 7:00AM on Sep 10, 2020

1.) Bugs
3 rounds
21 cal Row
15 Toes to Bar
9 Deadlift 275/195lb
*2.) EMOM for 20 minutes:
1 Clean & Jerk @ 70%
*3.) 7 minute AMRAP
15 Hand Release Push-ups
3 Bar Muscle Ups
*4.) Snatch Balance 1-1-1-1-1
Note: add load each round
*5.) 3 rounds
15 Back Extension
15 Reverse Hyper

 

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Alex Ebert
10:33 @225lbs
C+J EMOM up to 170lbs PR. +5lbs
6
0
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Bradley Boockmeier
7:28
8
0
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Breanna Eger
12:10 195# DL, Toes almost 2 Bar
3
0
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Bruce Hoffort
10:10
225# DL
8
0
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Carrie Schatzman
10:43; 105# DL
6
0
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Cody Stelmach
6:40 rx
Finally getting the hang of this TTB thang!
10
2
They were the nicest T2B I’ve seen you do
Justin Peterson
Cody Stelmach
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Eric Hansen
9:36 (?) 195#
10
0
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Grace Adler
11:18
175# DL
5
0
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Grant Soletski
9:31
5 sets of 5 cycled t2b then wall was hit.
8
0
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Greg Goffard
11:24 rx
I don't know where my abs went?!?!
6
0
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james macco
9:31
C&J w/ Mueller. 145 - 165
3
0
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Justin Bruehl
6:34
10
0
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Justin Peterson
5:55
10
1
Sara Weber
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Kenzie Christy
4 rds 500/400m row 500 m run 50 RKBS 24:17rx - there was a 3:10 effort put in today. my hamstrings hurt
clean and jerks @125 - felt surprisingly good can’t wait to be home and see everyone tomorrow 🤩
10
0
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Kevin Hansen
7:50
Unbroken in everything but slow
10
1
Did you write a book between sets?
Justin Peterson
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Krystal Lowney
10:45 155# DL
Toes close to bar
8
0
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Liz LeCaptain
10:39
10
0
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Michael Green
8:52
I died at 7:15
10
2
Lol do you mean 7:15 into the workout, or at 7:15 in the morning?
Bradley Boockmeier
Both
Michael Green
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Mike Cegelski
9:22
EC Snatch Balance
8
0
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Pauly VanderKelen
Overhead Squat: 95,115,135,155,175,185,205,225,235,245,255# then 5x5 @ 185#
DL: 155,225,275,315,365,385, then 5x5 @ 345# / EMOM10: 10 T2B for 100 total.
0
0
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Sam Carter
11:03 RX
8
0
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Sara Weber
9:38
135# dL
7
0
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Sylvia
10:29
Fun times w/ 6:15am. Mornings are not for me 🤪
2
0
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Tom Fameree
8:30
9
0
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