1.) Bugs
3 rounds
21 cal Row
15 Toes to Bar
9 Deadlift 275/195lb
*2.) EMOM for 20 minutes:
1 Clean & Jerk @ 70%
*3.) 7 minute AMRAP
15 Hand Release Push-ups
3 Bar Muscle Ups
*4.) Snatch Balance 1-1-1-1-1
Note: add load each round
*5.) 3 rounds
15 Back Extension
15 Reverse Hyper
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Cody Stelmach
6:40 rx
Finally getting the hang of this TTB thang!
10
2
Kenzie Christy
4 rds 500/400m row 500 m run 50 RKBS 24:17rx - there was a 3:10 effort put in today. my hamstrings hurt
clean and jerks @125 - felt surprisingly good
can’t wait to be home and see everyone tomorrow 🤩
10
0
Michael Green
8:52
I died at 7:15
10
2
Pauly VanderKelen
Overhead Squat: 95,115,135,155,175,185,205,225,235,245,255# then 5x5 @ 185#
DL: 155,225,275,315,365,385, then 5x5 @ 345# / EMOM10: 10 T2B for 100 total.
0
0