Strength/Skill:
Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 100% Clean & Jerk Max
Metcon:
3 Rounds
21 Back Squat 135/95lb
14 Chest to Bar Pullups
7 Power Snatch 135/95lb
12 min cap
Accessory Work:
E2M for 5 Rds
40m Sled push/pull (20m push -20m pull)
2 sand bag cleans (150/100)
Mobility:
3min per side couch stretch against wall
