September 18, 2022

Traverse

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
3 Back Squats @70%

Metcon:
Every 3 min for 6 Rounds
1x [ 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder-to-Overheads ], pick load
-Add load each round

September 17, 2022

September 19, 2022

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