December 3, 2022

Hophornbeam

View the Workout See the Whiteboard

Skill/Strength:
3 rounds for quality of
Ring Support Hold 45sec
10 Scapular Pull ups
20 Banded Tricep Push Downs

Metcon:
3 Rounds
30/24 Cal Bike
30 Front Squat 135/95lbs

December 2, 2022

Shagbark Hickory

December 4, 2022

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