Metcon:
Partner WOD
22 rounds for time of
3 Wall Walks
6 Deadlifts 275/195lbs
3 Ring Muscle Ups
9/6 Echo Bike Calories
-Alternate full rounds
-Scale DL weight to 70%
-Scale Muscle Ups to BMU/C2B/PU
-Complete 11 rounds, resting 2 min if completing as a solo
-45 min cap
Accessory Work:
Each for time
4 rounds of
Run 1000m
Rest 3 mins
Run 300m
Rest 5 mins
Mobility:
3 min hamstring smash per side
