Skill/Strength:
7 Rounds
:20 Hollow Hold
:20 Superman Hold
Metcon:
For Time
10-20-30-20-10
Toes To Bar
Deficit Handstand Push-Ups 3/1.5”
-After each round complete 100 Double Unders
-Scale DU 1:1 with SU
-2 min cap per set of jump roping
-Scale HSPU to something you can do sets of 5+ each time
-30 min cap
Accessory Work:
3 Rounds for Quality
Max Effort Wall Sit
10R/10L Single Leg Bulgarian Split Squat with DBs
Mobility:
3 min trap smash per side
2 min tricep smash per side
3 min lat smash per side
3 min calf smash per side
