February 11, 2024


View the Workout See the Whiteboard

3 Rounds
200m Run
21 Wallballs 20/14lbs
15 Chest to Bar PullUps
9 Line Facing Burpees
1:00 Rest
-3:00 Rest After Final Round-
1 Round
400m Run
40 Wallballs
30 Chest to Bar Pull Ups
20 Line Facing Burpees

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