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Metcon: 3 Rounds 200m Run 21 Wallballs 20/14lbs 15 Chest to Bar PullUps 9 Line Facing Burpees 1:00 Rest -3:00 Rest After Final Round- 1 Round 400m Run 40 Wallballs 30 Chest to Bar Pull Ups 20 Line Facing Burpees