Skill/Strength:
Every 1:30 for 10 Rounds
1 Squat Snatch
-Start at 60% 1RM and add load each round to end at a heavy single for the day
Metcon:
10 Rounds
7/6 Echo Bike Cals
30 Double Unders
-15 min cap
Accessory Work:
3 Rounds
20/16 Cal Ski Erg
10 Double Kettlebell Clean and Jerks 53/35lbs
Mobility:
3 min calf smash per side
3 min trap smash per side
