February 14, 2024

Electric Touch

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Every 1:30 for 10 Rounds
1 Squat Snatch
-Start at 60% 1RM and add load each round to end at a heavy single for the day

10 Rounds
7/6 Echo Bike Cals
30 Double Unders
-15 min cap

Accessory Work:
3 Rounds
20/16 Cal Ski Erg
10 Double Kettlebell Clean and Jerks 53/35lbs

3 min calf smash per side
3 min trap smash per side

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