April 1, 2024

Im only me when Im with you

View the Workout See the Whiteboard

For time
42/34 Echo Bike Calories
— then —
Alternating Dumbbell Snatches 35/20lbs
— then —
42/34 Echo Bike Calories
-25 min cap
-Feel free to “Spice It Up” by swapping the Pullups to C2B or BMU
-Feel free to “Spice It Up” by using a dumbbell weight up to 70/50lbs

Accessory Work:
3 Rounds
1 min Sandbag Bear Hug Hold 150/100lbs
8 SLOW Back Extensions

3 min lat smash per side
3 min trap smash per side

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