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Monday, April 1, 2024

Im only me when Im with you

Jamie Burbey 9:47PM on Mar 30, 2024

Metcon:
For time
42/34 Echo Bike Calories
— then —
15-12-9-6-3
Pullups
30-24-18-12-6
Alternating Dumbbell Snatches 35/20lbs
— then —
42/34 Echo Bike Calories
-25 min cap
-Feel free to “Spice It Up” by swapping the Pullups to C2B or BMU
-Feel free to “Spice It Up” by using a dumbbell weight up to 70/50lbs

Accessory Work:
3 Rounds
1 min Sandbag Bear Hug Hold 150/100lbs
8 SLOW Back Extensions

Mobility:
3 min lat smash per side
3 min trap smash per side

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Alex Ebert
21:44 DB 50lb then 5,5,5/4,4,4/3,3,3/2,2,2/1,1,1 PUs C2Bs BMUs
All BMU unbroken
13
0
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Andrew Schwoerer
19-ish minutes (forgot to look after). 50 # db, pull-ups with green band
18
0
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Autumn Jarvis
16:08 RX no added spiciness today
18
0
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Bradley Boockmeier
lol that didn’t go well. No spice today
4
0
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Brandon Larsen
22:41
#70 /BMU
15
0
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Celia Osorno
18:54 35# -mental motivation 🥵
16
0
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Cody Stelmach
9:47 as written
22
0
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Daltyn LeClair
16:30 no scaling
14
0
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Danielle Sherman
17:24
Increased gymnastics difficulty as reps decreased (PU-C2B-BMU). 35 lb DB
17
0
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Danielle Stelmach
13:28 jumping PU from floor, 20#
Kept it mild today.
13
0
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David Rueckl
16:13 no spice
Black band pull ups, 35# dumbell. Showed up and moved forward 30’
20
0
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Donny Covaciu
14:24 with some spice. 50lb DB
13
0
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Dusty Neubauer
20:08 70lb/BMU
17
0
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Eric Hansen
15:26 35#/pullups
18
0
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Erika Donaldson
18:40ish C2B on 6 and BMU on 3
Work on RMU, ring rows with pause, v ups, dubs
16
0
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Greg Goffard
21:09
C2B, 50# DB
0
0
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Heidi Jones
21 something
Started with 30# DB and switched to the 25#. Moving slow today 😵‍💫 I had high hopes 😂
14
0
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James Mueller
20:34 50lb DB did 5,5,5/4,4,4/3,3,3/2,2,2/1,1,1 PUs C2Bs BMUs
19
0
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Jamie Burbey
23:55 Xtra Spicy
BMU 8/7, 6/6, 5/4, 6, 3. 70# DB 🤟🏻🤢🤟🏻 wouldn't recommend 0/10 🥵
0
0
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Jenny Renon
23:23/strict banded PUs, 35# DB
15
0
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Jenny Wesolowski
17:49 mildly spicy (pull-ups and 35# db snatches)
First day back after over a week off so didn’t push anything super hard. Legs like jello and headache after, yikes
14
0
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Jim Koehler
19:33 rx
14
0
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Joe Nygren
16:55
Went to c2b 12 & 9, Bmu 6 & 3 (failed a couple). 50# db from 18 to the last set
14
0
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Jordan Teague
17:52
35#DB, red band kipping PUs
9
0
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Justin Bruehl
20:00 (BMU/70lb)
18
0
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Justin Peterson
21:13 XXtra Spicy (BMU/70lb DB). Bad choice 🌶️🥵
17
1
This workout should of been called arrakis with the spice
James Mueller
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Kaylee Salm
17:21
35#DB
18
0
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Liz LeFevre
16:24
Pull-ups/ #35- unbroken snatches
11
0
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Maria Onaindia
18:10 (same as Steve)
50# DB
12
0
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Megan Johnson
16:59. PU with a blue band, 25# DB for snatches.
10
0
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Mel Sanders
17:50 hot date
Pu(r) all sets 3, #25 db
14
0
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Mel's Husband
21:39
#50
12
0
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Michael Green
19:53 70# pull-up c2b and bmu’s split
17
0
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Michael Schaut
19:27 - Mild Sauce
Jumping chin over bar and 35# DB
2
0
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Natalie Blomquist
13:14 I think @ #35
4
0
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Ryan Froelich
18:33
No spice
17
0
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Sean Manion
16:28 with 50
13
0
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Selena Cashman
14:32
Ring rows, right arm db snatches, left arm cleans #35
18
0
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Steven Leiterman
18:10 (same as maria)
70 lb db 🫠
17
0
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Sylvia Christensen
22:10
5-5-5/4-4-4/3-3-3/2-2-2/1-1-1 PU+ C2B+BMU, 50#
20
2
50# cuz that’s your Jam’
David Rueckl
Touché
Sylvia Christensen
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Tom Fameree
14:52 Rx
20
0
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Tricia Spencer
16:47
Pull-ups with green band
0
0
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