Skill/Strength:
EMOM 12
Minute 1: Max Distance Handstand Walk (10 ft. Segments) OR Max Wall Walks
Minute 2: 20 Seconds Crossover Single Under Practice+1-3 Pullovers
Minute 3: 8 Thrusters 95/65lbs
Minute 4: Rest
Strength:
15 min to build up to heavy unbroken complex:
1 Deadlift + 1 Hang Clean (any style) + 2 Lunges + 1 Shoulder to Overhead
Accessory Work:
Every 3 min for 3 Rounds
10 V-Ups
10 Devils Press 50/35lbs
-Add 5lbs to DP each round
Mobility:
3 min delt smash per side
3 min hamstring smash per side
