May 14, 2024

Never grow up

View the Workout See the Whiteboard

5 rounds, each round for time
15/12 Bike Erg Calories
20 Wall Balls, 20/14lbs
2 Legless Rope Climbs
-Rest 2 mins between each round

Accessory Work:
Accumulate 4 min of Wall Sits
-Every time you come down do 25 Double Unders

3 min quad smash per side
3 min delt smash per side

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