Metcon:
5 rounds, each round for time
15/12 Bike Erg Calories
20 Wall Balls, 20/14lbs
2 Legless Rope Climbs
-Rest 2 mins between each round
Accessory Work:
Accumulate 4 min of Wall Sits
-Every time you come down do 25 Double Unders
Mobility:
3 min quad smash per side
3 min delt smash per side
