Skill/Strength:
EMOM 6
1 Power Clean + 1 Hang Power Clean
-Start at 65% Power Clean and add load each round
Immediately into
EMOM 6
1 Squat Clean + 1 Hang Squat Clean
-Continue at the weight you finished from the first EMOM
Metcon:
9-15-21
Echo Bike Cals
Devils Press 35/20lbs
Accessory Work:
Each for time
Row: 8x 250m
-Rest 30 secs between efforts
Mobility:
3 min trap smash per side
