Thank you aimee

Skill/Strength:
EMOM 16
1: 20 Single Under Crossovers
2: 10 V-Ups
3: 10/8 Cal Bike Sprint
4: 10-30ft Handstand walk/1–3 Wall walks

Metcon:
21-15-9
Box Jumps 30/24”
Shoulder to Overhead 115/85lbs