Skill/Strength:
Every 1:30 for 15 Rounds
3×1 Squat Snatch at 77%
3×1 Squat Snatch at 80%
3×1 Squat Snatch at 83%
3×1 Squat Snatch at 86%
3×1 Squat Snatch at 89%
Metcon:
2 Rounds
Run 200m
12 Hang Power Clean and Jerks 135/95lbs
-5 min cap
Accessory Work:
2 Rounds
50/40 Calorie Bike Erg
50/40 Calorie Ski
50/40 Calorie Echo Bike
150 Double Unders
Mobility:
3 min quad smash per side
3 min trap smash per side
