Skill/Strength:
Every 2 min for 8 Rounds
Squat Snatch 3×2 at 81% 1RM
Squat Snatch 2×2 at 86% 1RM
Squat Snatch 3×1 at 91% 1RM
Metcon:
10 Rounds
4 Bar Muscle Ups
8 GHDs
4 Shoulder to Overhead 155/105lbs
-15 min cap
Accessory Work:
4 Rounds
15 Calorie Echo Bike
100ft Sled Push
15 Hang Squat Cleans 135/95lbs
15 Calorie Echo Bike
-Rest 3:00 between rounds
Mobility:
3 min trap smash per side
